Fernando Leanes 6x1:00/0:15r row
1,412
Meters
6:00.0
Time
2:07.4
Pace
85
Calories
148
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,606 |
| Overall Time | 7:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 120 |
August 30, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 22 | 148 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 131 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 142 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 150 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 153 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 159 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 157 |
| r194 |
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Workout Graph
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