Fernando Leanes 6x1:00/0:15r row

1,412m

Meters

6:00.0

Time

2:07.4

Pace

85

Calories

148

Heart Rate

Rest Distance194m
Rest Time1:30.0
Overall Distance1,606m
Overall Time7:30.0
Average Watts169
Calories Per Hour881
Stroke Rate22
Stroke Count133
Drag Factor120

August 30, 2023 19:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,412m 2:07.4 169 881 22 148
1:00.0 228m 2:11.5 154 828 21 131
1:00.0 232m 2:09.3 162 857 22 142
1:00.0 243m 2:03.4 186 940 24 150
1:00.0 231m 2:09.8 160 849 20 153
1:00.0 234m 2:08.2 166 871 22 159
1:00.0 245m 2:02.4 191 956 24 157
r194m

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