Fernando Leanes 6x1:00/0:15r row
1,402m
Meters
6:00.0
Time
2:08.3
Pace
85
Calories
148
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,586m |
| Overall Time | 7:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 120 |
August 30, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 | 148 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 134 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 145 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 150 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 150 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 154 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 158 |
| r184m |
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Workout Graph
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