Fernando Leanes 6x1:00/0:15r row
1,415m
Meters
6:00.0
Time
2:07.2
Pace
85
Calories
152
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,661m |
| Overall Time | 7:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 120 |
August 30, 2023 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 21 | 152 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 142 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 150 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 155 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 152 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 156 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 159 |
| r246m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.