Fernando Leanes 6x0:45/0:15r row
1,124m
Meters
4:30.0
Time
2:00.1
Pace
71
Calories
143
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,342m |
| Overall Time | 6:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 120 |
September 06, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,124m | 2:00.1 | 202 | 995 | 23 | 143 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 24 | 122 |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 24 | 139 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 24 | 149 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 24 | 151 |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 24 | 150 |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 23 | 149 |
| r218m |
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Workout Graph
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