Fernando Leanes 6x0:45/0:15r row
1,081m
Meters
4:30.0
Time
2:04.8
Pace
67
Calories
139
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,320m |
| Overall Time | 6:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 154 |
September 06, 2023 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,081m | 2:04.8 | 180 | 918 | 23 | 139 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 24 | 123 |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 24 | 135 |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 23 | 141 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 24 | 142 |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 23 | 148 |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 24 | 149 |
| r239m |
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Workout Graph
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