Fernando Leanes 6x0:45/0:15r row
1,090m
Meters
4:30.0
Time
2:03.8
Pace
68
Calories
146
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,303m |
| Overall Time | 6:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 120 |
September 06, 2023 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,090m | 2:03.8 | 184 | 934 | 23 | 146 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 23 | 128 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 24 | 142 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 24 | 150 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 24 | 153 |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 24 | 154 |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 23 | 154 |
| r213m |
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Workout Graph
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