Fernando Leanes 6x0:45/0:15r row
1,121m
Meters
4:30.0
Time
2:00.4
Pace
71
Calories
150
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,307m |
| Overall Time | 6:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 120 |
September 06, 2023 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,121m | 2:00.4 | 200 | 989 | 23 | 150 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 24 | 126 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 23 | 146 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 24 | 153 |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 24 | 157 |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 24 | 159 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 24 | 161 |
| r186m |
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Workout Graph
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