Fernando Leanes 6x0:45/0:15r row
1,130m
Meters
4:30.0
Time
1:59.4
Pace
73
Calories
155
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,298m |
| Overall Time | 6:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 120 |
September 06, 2023 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,130m | 1:59.4 | 205 | 1006 | 24 | 155 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 24 | 138 |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 23 | 152 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 25 | 157 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 24 | 161 |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 24 | 162 |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 24 | 164 |
| r168m |
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Workout Graph
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