Fernando Leanes 4x10:00/2:00r row
8,861m
Meters
40:00.0
Time
2:15.4
Pace
522
Calories
142
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,021m |
| Overall Time | 48:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 120 |
September 12, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,861m | 2:15.4 | 141 | 784 | 20 | 142 |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 20 | 146 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 20 | 148 |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 20 | 144 |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 20 | 132 |
| r160m |
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Workout Graph
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