Fernando Leanes 3x1:00/1:00r row
796m
Meters
3:00.0
Time
1:53.0
Pace
55
Calories
141
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,087m |
| Overall Time | 6:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 140 |
September 13, 2023 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 28 | 141 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 131 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 143 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 150 |
| r291m |
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Workout Graph
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