Fernando Leanes 3x1:00/1:00r row
816
Meters
3:00.0
Time
1:50.2
Pace
58
Calories
150
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,058 |
| Overall Time | 6:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 121 |
September 13, 2023 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 29 | 150 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 140 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 154 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 158 |
| r242 |
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Workout Graph
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