Fernando Leanes 3x1:00/1:00r row
813m
Meters
3:00.0
Time
1:50.7
Pace
59
Calories
151
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,059m |
| Overall Time | 6:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 121 |
September 13, 2023 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 31 | 151 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 139 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 154 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 162 |
| r246m |
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Workout Graph
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