Fernando Leanes 10x3:00/1:00r row
7,230m
Meters
30:00.0
Time
2:04.4
Pace
457
Calories
164
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,832m |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 129 |
September 21, 2023 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 23 | 164 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | 158 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 163 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | 162 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | 167 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | 170 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | 169 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 168 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 23 | 160 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 23 | 159 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | 167 |
| r602m |
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Workout Graph
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