Fernando Leanes 30:03 row
6,598m
Meters
30:03.6
Time
2:16.6
Pace
384
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 638 |
| Drag Factor | 132 |
September 23, 2023 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,598m | 2:16.6 | 137 | 771 | 18 | 137 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 126 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 17 | 135 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 133 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 142 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 142 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 146 |
| 30:03.5 | 9m | 3:14.4 | 48 | 463 | 0 | 145 |
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Workout Graph
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