Fernando Leanes 30:05 row
6,640
Meters
30:05.2
Time
2:15.9
Pace
387
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 693 |
| Drag Factor | 131 |
September 23, 2023 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,640 | 2:15.9 | 139 | 771 | 387 | 18 | 138 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 18 | 135 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 | 143 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 19 | 137 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 | 138 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 | 138 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 21 | 143 |
| 30:05.2 | 15 | 2:53.3 | 67 | 531 | 0 | 14 | 138 |
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Workout Graph
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