Fernando Leanes 30:05 row
6,640m
Meters
30:05.2
Time
2:15.9
Pace
387
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 693 |
| Drag Factor | 131 |
September 23, 2023 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,640m | 2:15.9 | 139 | 779 | 18 | 138 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 135 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 143 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 137 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 138 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 138 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 143 |
| 30:05.2 | 15m | 2:53.3 | 67 | 531 | 14 | 138 |
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Workout Graph
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