Fernando Leanes 15:04 row
3,011m
Meters
15:04.6
Time
2:30.2
Pace
163
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 15 |
| Stroke Count | 255 |
| Drag Factor | 131 |
September 24, 2023 07:07:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.6 | 3,011m | 2:30.2 | 103 | 655 | 15 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 16 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 |
| 15:04.6 | 15m | 2:33.3 | 97 | 634 | 13 |
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Workout Graph
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