Fernando Leanes 15x0:30/1:00r row
1,908m
Meters
7:30.0
Time
1:57.9
Pace
123
Calories
61
Heart Rate
| Rest Distance | 2,255m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 22:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 175 |
September 24, 2023 07:38:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,908m | 1:57.9 | 213 | 1034 | 19 | 61 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 20 | 0 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 18 | 0 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | 0 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 18 | 0 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | 0 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | 0 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 20 | 0 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 18 | 32 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 18 | 128 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | 124 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 20 | 125 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 18 | 127 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 18 | 130 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 20 | 129 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | 130 |
| r2,255m |
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Workout Graph
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