Fernando Leanes 15x0:30/1:00r row
1,908
Meters
7:30.0
Time
1:57.9
Pace
123
Calories
61
Heart Rate
| Rest Distance | 2,255 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 22:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 175 |
September 24, 2023 07:38:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,908 | 1:57.9 | 213 | 984 | 19 | 61 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 20 | 0 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 18 | 0 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 20 | 0 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 18 | 0 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 20 | 0 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 20 | 0 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 20 | 0 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 18 | 32 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 18 | 128 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 20 | 124 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 20 | 125 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 18 | 127 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 18 | 130 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 20 | 129 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 20 | 130 |
| r2,255 |
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Workout Graph
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