Fernando Leanes v1000m/4:00r...7 row
4,750m
Meters
18:52.0
Time
1:59.1
Pace
314
Calories
155
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,859m |
| Overall Time | 34:52.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 178 |
September 26, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.0 | 4,750m | 1:59.1 | 207 | 1011 | 25 | 155 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 154 | |
| r: 4:00 | 269m | ||||||
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 25 | 156 | |
| r: 3:00 | 65m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 152 | |
| r: 2:00 | 214m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 145 | |
| r: 2:00 | 310m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 158 | |
| r: 2:00 | 79m | ||||||
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 25 | 159 | |
| r: 3:00 | 172m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 27 | 165 | |
| r1,109m |
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Workout Graph
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