Fernando Leanes 5x0:40/0:20r row
838m
Meters
3:20.0
Time
1:59.3
Pace
55
Calories
140
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,057m |
| Overall Time | 5:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 81 |
| Drag Factor | 118 |
September 27, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 838m | 1:59.3 | 206 | 1008 | 24 | 140 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 24 | 124 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 26 | 134 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 24 | 145 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 24 | 151 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 24 | 150 |
| r219m |
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Workout Graph
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