Fernando Leanes 5x0:40/0:20r row
827m
Meters
3:20.0
Time
2:00.9
Pace
51
Calories
143
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,041m |
| Overall Time | 5:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 82 |
| Drag Factor | 119 |
September 27, 2023 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 827m | 2:00.9 | 198 | 981 | 25 | 143 |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 26 | 129 |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 24 | 141 |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 23 | 144 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 26 | 145 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 26 | 156 |
| r214m |
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Workout Graph
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