Fernando Leanes 5x0:40/0:20r row
860m
Meters
3:20.0
Time
1:56.2
Pace
56
Calories
148
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 947m |
| Overall Time | 5:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 90 |
| Drag Factor | 119 |
September 27, 2023 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 860m | 1:56.2 | 223 | 1066 | 27 | 148 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 27 | 132 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 | 147 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 | 152 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 27 | 154 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 27 | 155 |
| r87m |
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Workout Graph
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