Fernando Leanes 5x0:40/0:20r row
844m
Meters
3:20.0
Time
1:58.4
Pace
55
Calories
146
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 944m |
| Overall Time | 5:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 89 |
| Drag Factor | 119 |
September 27, 2023 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 844m | 1:58.4 | 210 | 1024 | 27 | 146 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 133 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 26 | 145 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | 151 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 26 | 153 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 27 | 151 |
| r100m |
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Workout Graph
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