Fernando Leanes 5x0:40/0:20r row
857m
Meters
3:20.0
Time
1:56.6
Pace
57
Calories
149
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 992m |
| Overall Time | 5:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 92 |
| Drag Factor | 119 |
September 27, 2023 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 857m | 1:56.6 | 220 | 1058 | 27 | 149 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | 136 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 146 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | 150 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 26 | 156 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | 159 |
| r135m |
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Workout Graph
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