Fernando Leanes 30:06 row
6,489m
Meters
30:06.4
Time
2:19.1
Pace
372
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 680 |
| Drag Factor | 120 |
September 28, 2023 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,489m | 2:19.1 | 130 | 746 | 19 | 131 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 124 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 132 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 133 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 131 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 132 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 136 |
| 30:06.4 | 9m | 5:55.5 | 8 | 326 | 0 | 136 |
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Workout Graph
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