Fernando Leanes 6x2:30/1:00r row
3,678m
Meters
15:00.0
Time
2:02.3
Pace
236
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,960m |
| Overall Time | 21:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 120 |
October 04, 2023 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,678m | 2:02.3 | 191 | 957 | 23 | |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 23 | |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 23 | |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 23 | |
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 24 | |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 25 | |
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 25 | |
| r282m |
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Workout Graph
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