Fernando Leanes 15x0:30/1:00r row
2,030m
Meters
7:30.0
Time
1:50.8
Pace
140
Calories
| Rest Distance | 1,918m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,948m |
| Overall Time | 22:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 19 |
| Stroke Count | 148 |
| Drag Factor | 179 |
October 10, 2023 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,030m | 1:50.8 | 257 | 1184 | 19 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 18 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 18 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 20 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 20 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 20 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 20 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 18 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 20 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 20 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 20 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 20 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 20 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 20 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 20 | |
| r1,918m |
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Workout Graph
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