Fernando Leanes 8x3:00/1:00r row
5,553m
Meters
24:00.0
Time
2:09.6
Pace
338
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,967m |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 123 |
October 11, 2023 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,553m | 2:09.6 | 161 | 852 | 22 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 21 | |
| r414m |
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Workout Graph
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