Fernando Leanes v4000m/3:00r...8 row
18,000m
Meters
1:19:12.4
Time
2:12.0
Pace
1084
Calories
155
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 18,619m |
| Overall Time | 1:34:57.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 1588 |
| Drag Factor | 113 |
October 18, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19:12.4 | 18,000m | 2:12.0 | 152 | 823 | 20 | 155 | |
| 17:58.4 | 4,000m | 2:14.8 | 143 | 791 | 20 | 144 | |
| r: 3:00 | 68m | ||||||
| 15:35.7 | 3,500m | 2:13.6 | 147 | 804 | 20 | 154 | |
| r: 2:45 | 148m | ||||||
| 13:14.7 | 3,000m | 2:12.4 | 151 | 818 | 20 | 155 | |
| r: 2:30 | 88m | ||||||
| 10:55.9 | 2,500m | 2:11.1 | 155 | 833 | 20 | 156 | |
| r: 2:15 | 75m | ||||||
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 21 | 159 | |
| r: 2:00 | 93m | ||||||
| 6:25.8 | 1,500m | 2:08.6 | 165 | 866 | 21 | 160 | |
| r: 1:45 | 89m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 21 | 162 | |
| r: 1:30 | 58m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 20 | 157 | |
| r619m |
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Workout Graph
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v4000m/3:00r...8