Fernando Leanes 30:02 row
6,315m
Meters
30:02.6
Time
2:22.7
Pace
355
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 13 |
| Stroke Count | 416 |
| Drag Factor | 110 |
October 20, 2023 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,315m | 2:22.7 | 120 | 714 | 13 | 132 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 15 | 120 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 14 | 132 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 15 | 129 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 12 | 139 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 13 | 138 |
| 30:02.5 | 1,070m | 2:21.3 | 124 | 726 | 13 | 137 |
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Workout Graph
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