Fernando Leanes 6x1:00/0:15r row
1,413m
Meters
6:00.0
Time
2:07.3
Pace
85
Calories
150
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,638m |
| Overall Time | 7:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 120 |
October 25, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 22 | 150 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 135 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 146 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 154 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 152 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 154 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 159 |
| r225m |
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Workout Graph
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