Fernando Leanes 6x1:00/0:15r row
1,402m
Meters
6:00.0
Time
2:08.3
Pace
86
Calories
150
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,590m |
| Overall Time | 7:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 120 |
October 25, 2023 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 | 150 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 138 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 151 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 153 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 147 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 158 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 156 |
| r188m |
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Workout Graph
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