Fernando Leanes 6x1:00/0:15r row
1,353m
Meters
6:00.0
Time
2:13.0
Pace
79
Calories
150
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,560m |
| Overall Time | 7:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 121 |
October 25, 2023 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 21 | 150 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 139 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 152 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 152 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 151 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 153 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 156 |
| r207m |
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Workout Graph
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