Fernando Leanes 4x20:00/1:00r row
15,217m
Meters
1:20:00.0
Time
2:37.7
Pace
815
Calories
112
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,372m |
| Overall Time | 1:24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 13 |
| Stroke Count | 1057 |
| Drag Factor | 124 |
October 30, 2023 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,217m | 2:37.7 | 89 | 607 | 13 | 112 |
| 20:00.0 | 3,895m | 2:34.0 | 96 | 629 | 12 | 119 |
| 20:00.0 | 3,566m | 2:48.2 | 73 | 552 | 9 | 117 |
| 20:00.0 | 3,824m | 2:36.9 | 91 | 611 | 15 | 95 |
| 20:00.0 | 3,933m | 2:32.5 | 99 | 639 | 17 | 119 |
| r155m |
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Workout Graph
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