Fernando Leanes 4x1000m/2:00r row
4,000m
Meters
17:00.4
Time
2:07.5
Pace
247
Calories
151
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 25:00.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 121 |
November 07, 2023 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.4 | 4,000m | 2:07.5 | 169 | 880 | 20 | 151 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 20 | 153 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 19 | 156 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 21 | 144 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 20 | 153 |
| r558m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.