Fernando Leanes 8x0:40/0:20r row
1,340
Meters
5:20.0
Time
1:59.4
Pace
86
Calories
147
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,670 |
| Overall Time | 8:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 161 |
November 09, 2023 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,340 | 1:59.4 | 206 | 1007 | 23 | 147 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 24 | 127 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 24 | 141 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 24 | 146 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 24 | 150 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 23 | 153 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 24 | 152 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 24 | 155 |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 24 | 153 |
| r330 |
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Workout Graph
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