Fernando Leanes 8x0:40/0:20r row
1,350m
Meters
5:20.0
Time
1:58.5
Pace
88
Calories
150
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,676m |
| Overall Time | 8:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 120 |
November 09, 2023 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,350m | 1:58.5 | 210 | 1023 | 23 | 150 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 24 | 131 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 24 | 148 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 24 | 152 |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 23 | 151 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 24 | 155 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 24 | 156 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 24 | 159 |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 24 | 154 |
| r326m |
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Workout Graph
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