Fernando Leanes 8x0:40/0:20r row
1,355m
Meters
5:20.0
Time
1:58.0
Pace
89
Calories
151
Heart Rate
Rest Distance | 317m |
---|---|
Rest Time | 2:40.0 |
Overall Distance | 1,672m |
Overall Time | 8:00.0 |
Average Watts | 213 |
---|---|
Calories Per Hour | 1031 |
Stroke Rate | 24 |
Stroke Count | 128 |
Drag Factor | 157 |
November 09, 2023 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:20.0 | 1,355m | 1:58.0 | 213 | 1031 | 24 | 151 |
0:40.0 | 176m | 1:53.6 | 239 | 1120 | 24 | 131 |
0:40.0 | 175m | 1:54.2 | 234 | 1106 | 24 | 144 |
0:40.0 | 166m | 2:00.4 | 200 | 988 | 24 | 154 |
0:40.0 | 166m | 2:00.4 | 200 | 988 | 24 | 153 |
0:40.0 | 168m | 1:59.0 | 207 | 1013 | 24 | 156 |
0:40.0 | 169m | 1:58.3 | 211 | 1026 | 24 | 159 |
0:40.0 | 161m | 2:04.2 | 183 | 928 | 24 | 155 |
0:40.0 | 173m | 1:55.6 | 227 | 1079 | 24 | 159 |
r317m |
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Workout Graph
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