Fernando Leanes 8x0:40/0:20r row

1,355m

Meters

5:20.0

Time

1:58.0

Pace

89

Calories

151

Heart Rate

Rest Distance317m
Rest Time2:40.0
Overall Distance1,672m
Overall Time8:00.0
Average Watts213
Calories Per Hour1031
Stroke Rate24
Stroke Count128
Drag Factor157

November 09, 2023 09:24:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,355m 1:58.0 213 1031 24 151
0:40.0 176m 1:53.6 239 1120 24 131
0:40.0 175m 1:54.2 234 1106 24 144
0:40.0 166m 2:00.4 200 988 24 154
0:40.0 166m 2:00.4 200 988 24 153
0:40.0 168m 1:59.0 207 1013 24 156
0:40.0 169m 1:58.3 211 1026 24 159
0:40.0 161m 2:04.2 183 928 24 155
0:40.0 173m 1:55.6 227 1079 24 159
r317m

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