Fernando Leanes 8x0:40/0:20r row
1,340m
Meters
5:20.0
Time
1:59.4
Pace
86
Calories
149
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,656m |
| Overall Time | 8:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 120 |
November 09, 2023 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,340m | 1:59.4 | 206 | 1007 | 24 | 149 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 24 | 134 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 24 | 149 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 24 | 152 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 26 | 148 |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 24 | 152 |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 24 | 157 |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 24 | 157 |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 26 | 146 |
| r316m |
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Workout Graph
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