Fernando Leanes 7x1:00/0:30r row
1,732m
Meters
7:00.0
Time
2:01.2
Pace
111
Calories
143
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,149m |
| Overall Time | 10:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 122 |
November 22, 2023 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,732m | 2:01.2 | 196 | 975 | 23 | 143 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 129 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 140 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 147 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 140 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 148 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 150 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 150 |
| r417m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.