Fernando Leanes 7x1:00/0:30r row
1,731m
Meters
7:00.0
Time
2:01.3
Pace
109
Calories
152
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,166m |
| Overall Time | 10:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 122 |
November 22, 2023 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,731m | 2:01.3 | 196 | 974 | 24 | 152 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 147 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 145 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 149 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 148 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 147 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 157 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 172 |
| r435m |
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Workout Graph
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