Fernando Leanes 7x1:00/0:30r row
1,775m
Meters
7:00.0
Time
1:58.3
Pace
116
Calories
153
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,107m |
| Overall Time | 10:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 122 |
November 22, 2023 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,775m | 1:58.3 | 211 | 1027 | 25 | 153 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 143 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 151 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 158 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 151 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 158 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 156 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 160 |
| r332m |
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Workout Graph
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