Fernando Leanes 20:10 row
4,015m
Meters
20:10.8
Time
2:30.7
Pace
218
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 16 |
| Stroke Count | 447 |
| Drag Factor | 121 |
November 23, 2023 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.8 | 4,015m | 2:30.7 | 102 | 651 | 16 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 18 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 18 |
| 20:10.7 | 24m | 3:42.9 | 32 | 408 | 12 |
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Workout Graph
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