Fernando Leanes v2963m/5:00r...2 row
5,148m
Meters
30:07.7
Time
2:55.5
Pace
280
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 35:07.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 121 |
December 08, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,148m | 2:55.5 | 65 | 522 | 16 | |
| 14:44.2 | 2,963m | 2:29.2 | 105 | 662 | 19 | |
| r: 5:00 | 14m | |||||
| 15:23.4 | 2,185m | 3:31.3 | 37 | 427 | 14 | |
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.