Fernando Leanes v0:30/1:00r...15 row
1,952m
Meters
7:30.0
Time
1:55.2
Pace
130
Calories
| Rest Distance | 1,810m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,762m |
| Overall Time | 22:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 182 |
December 12, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,952m | 1:55.2 | 229 | 1086 | 19 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | |
| r: 1:00 | 99m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 18 | |
| r: 1:00 | 139m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 18 | |
| r: 1:00 | 140m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 18 | |
| r: 1:00 | 132m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 20 | |
| r: 1:00 | 138m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 18 | |
| r: 1:00 | 131m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | |
| r: 1:00 | 117m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | |
| r: 1:00 | 120m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 20 | |
| r: 1:00 | 148m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 18 | |
| r: 1:00 | 134m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | |
| r: 1:00 | 115m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 18 | |
| r: 1:00 | 126m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 18 | |
| r: 1:00 | 122m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | |
| r: 1:00 | 136m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 20 | |
| r: 1:00 | 13m | |||||
| r1,810m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.