Fernando Leanes v10:00/0:18r...7 row
11,335m
Meters
55:00.0
Time
2:25.5
Pace
641
Calories
132
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,492m |
| Overall Time | 56:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 1077 |
| Drag Factor | 125 |
December 13, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,335m | 2:25.5 | 113 | 690 | 19 | 132 | |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 21 | 142 | |
| r: 0:18 | 49m | ||||||
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 16 | 107 | |
| r: 0:04 | 7m | ||||||
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 21 | 142 | |
| r: 0:12 | 17m | ||||||
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 17 | 122 | |
| r: 0:09 | 35m | ||||||
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 21 | 139 | |
| r: 0:07 | 14m | ||||||
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 17 | 132 | |
| r: 0:10 | 35m | ||||||
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 21 | 143 | |
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.