Fernando Leanes v100m/r...5 row
6,100m
Meters
30:42.4
Time
2:31.0
Pace
332
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,100m |
| Overall Time | 30:42.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 124 |
December 17, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.4 | 6,100m | 2:31.0 | 102 | 649 | 26 | 117 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | 114 |
| 14:47.7 | 2,900m | 2:33.0 | 98 | 635 | 18 | 110 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | 123 |
| 14:47.8 | 2,900m | 2:33.0 | 98 | 635 | 18 | 115 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | 126 |
| r0m |
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Workout Graph
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