Fernando Leanes 15x0:30/1:00r row
1,903
Meters
7:30.0
Time
1:58.2
Pace
122
Calories
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 22:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 180 |
December 20, 2023 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,903 | 1:58.2 | 212 | 976 | 19 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 22 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 20 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 18 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 18 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 20 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 18 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 18 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 20 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 20 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 18 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 20 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 18 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 18 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 18 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 20 | |
| r1,962 |
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Workout Graph
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