Fernando Leanes 5x8:00/2:00r row
8,686m
Meters
40:00.0
Time
2:18.1
Pace
503
Calories
145
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,915m |
| Overall Time | 50:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 124 |
December 21, 2023 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,686m | 2:18.1 | 133 | 756 | 18 | 145 |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 18 | 146 |
| 8:00.0 | 1,817m | 2:12.0 | 152 | 822 | 18 | 154 |
| 8:00.0 | 1,773m | 2:15.3 | 141 | 785 | 18 | 149 |
| 8:00.0 | 1,738m | 2:18.0 | 133 | 757 | 18 | 153 |
| 8:00.0 | 1,576m | 2:32.2 | 99 | 641 | 18 | 127 |
| r229m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.