Fernando Leanes 15x0:30/1:00r row
1,983
Meters
7:30.0
Time
1:53.4
Pace
133
Calories
129
Heart Rate
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,735 |
| Overall Time | 22:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 149 |
| Drag Factor | 178 |
December 22, 2023 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,983 | 1:53.4 | 240 | 1064 | 19 | 129 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 20 | 112 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 20 | 129 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 20 | 128 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 20 | 126 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 20 | 130 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 18 | 129 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 20 | 126 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 20 | 130 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 20 | 131 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 20 | 133 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 20 | 133 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 20 | 129 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 20 | 137 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 20 | 135 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 20 | 135 |
| r1,752 |
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Workout Graph
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