Fernando Leanes 12x2:00/1:00r row
5,565m
Meters
24:00.0
Time
2:09.3
Pace
336
Calories
142
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,315m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 121 |
December 23, 2023 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,565m | 2:09.3 | 162 | 856 | 19 | 142 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 131 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 132 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 135 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | 150 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 139 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 142 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 145 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | 145 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 144 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 150 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 152 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 19 | 148 |
| r750m |
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Workout Graph
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